Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Be on the lookout later this week for my April Monthly Dinner Meal Plan! I have some new recipes that I’ve been itching to try, and now that the weather is changing I can lighten up the menu a little bit from soups and stews. Remember to sign up for my email list to make sure you don’t miss a meal plan or recipe. The sign-up box is at the top of the page.
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E) ***This was left over from last week’s meal plan. The ingredients are NOT included on this shopping list.
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should!
D – Spaghetti with meat sauce over zoodles with broccoli on the side and water to drink (S) ***I’m using frozen broccoli. My family will eat their spaghetti over regular noodles. This is NOT reflected on the shopping list.
Tuesday:
B – Refreshing Fruity Shake (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the THM Cookbook
S – Snicker’s Hot Chocolate (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese and sour cream with water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – large salad topped with deli ham and Ranch dressing with water to drink (S) ***I like the Never Any! brand of ham from Aldi or Hormel Naturals that you can find at Walmart, Meijer or Kroger stores.
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Cider Pop to drink (E)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with Sweet & Spicy tea to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – celery with peanut butter and Cider Pop to drink (S)
D – Philly Cheesesteak Skillet with broccoli on the side and water to drink (S) pg. 111 in Convenient Food
Friday:
B – Peanut Butter Milkshake (S)
L – leftover Philly Cheesesteak Skillet with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry with water to drink (E)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with Sweet & Spicy tea to drink (E)
L – out to eat
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Cider Pop to drink (E)
D – Fathead Pizza with fresh veggies on the side and Grape Zevia to drink(S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Snicker’s Hot Chocolate (S)
L – large salad topped with deli ham and Ranch dressing with water to drink (S) ***I like the Never Any! brand of ham from Aldi or Hormel Naturals that you can find at Walmart, Meijer or Kroger stores.
S – handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Refried Bean Burritos (bowls) and Brown Spanish Rice with lettuce and salsa on top and water to drink (E) ***I use a 1/2 c. each of the beans and rice
Have a great week!
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