Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Ground sausage, onion and spinach sauteed in butter with water to drink (S) ***This will feed me for (3) breakfasts. I use 1 lb of ground sausage, one whole onion (diced) and a small bag of spinach.
L – leftover Quinoa, Kale and White Bean Soup with water to drink (E) ***This is leftover from last week’s meal plan. The ingredients are NOT included on this week’s shopping list.
S – handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Tuesday:
B – leftover ground sausage, onion and spinach sauteed in butter with water to drink (S)
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Good Grub with a side salad and water to drink (S) pg. 64 in Trim Healthy Table
Wednesday:
B – leftover ground sausage, onion and spinach sauteed in butter with water to drink (S)
L – leftover Good Grub with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell pepper slices and Cider Pop to drink (FP)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Low Carb Chicken Salad on top of Romaine lettuce with fresh veggies on the side and water to drink (S) ***I’ll be splitting this recipe with 2 of my kids and have some leftover for lunch tomorrow too.
S –Snicker’s Hot Chocolate (S)
D – Low Carb Beef & Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Friday:
B – Peanut Butter Milkshake (S)
L – leftover Low Carb Chicken Salad on top of Romaine lettuce with fresh veggies on the side with water to drink (S)
S – handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell pepper slices and Cider Pop to drink (FP)
D – Fathead Pizza with fresh veggies on the side and Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Snicker’s Hot Chocolate (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink(E)
Have a great week!
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