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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
Printable Meal Plan
Printable Shopping List
***All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***
Here’s what we’ll be eating this week:
Monday:
B – (2) Mufflets and strawberries on the side with Sweet & Spicy tea to drink (S) pg. 237 in the NEW THM Cookbook, this recipe is enough to feed my family of 6 for two breakfasts
L – leftover Trim Zuppa Toscana (from Sunday) with water to drink (S) pg. 86 in the NEW THM Cookbook. The ingredients are NOT listed on the shopping list.
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the NEW THM Cookbook, this will make enough for 4 days of snacks.
D – Egg Roll in a Bowl with water to drink (S)
Tuesday:
B – (2) leftover Mufflets and strawberries on the side with Sweet & Spicy tea to drink (S)
L – Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S) ***This will make 4 lunches for me.
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Zesty Salsa Chicken & Black Bean Casserole with water to drink (E)
Wednesday:
B – Berry Lemon Shake (FP)
L – leftover Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Colorado White Chili with In a Jiffy Corn Muffins water to drink (E) ***The corn muffins use THM Baking Blend, so if you don’t have that, feel free to change it up with a different E side dish.
Thursday:
B – Caramel Apple Smoothie (E)
L – leftover Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Friday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S)
S – Cottage Berry Whip with water to drink (FP) ***I’m making a double batch and will eat the other half tomorrow.
D – We are headed to a get-together and I’m bringing Supreme Pizza Party Dip with fresh veggies on the side (S) ***I’m omitting the mushrooms because my family doesn’t care for them.
Saturday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out
S – leftover Cottage Berry Whip with water to drink (FP)
D – Lovin’ Tex Mex Skillet with lettuce on the side with Cider Pop to drink (E)
Sunday:
B – Peanut Butter Milkshake (S)
L – Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 190 in the NEW THM Cookbook
S – cheddar cheese cubes with fresh veggies and water to drink (S)
D – Loaded Cauliflower & Chicken Casserole with a side salad and Ranch dressing with water to drink (S)
Have a great week!
Wow!! Thank you so much for writing this all out!