Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – Cheese quesadilla (made with a low carb tortilla) topped with sour cream and salsa with fresh veggies on the side with water to drink (S)
S – celery with 2 tablespoons of peanut butter with Cider Pop to drink (S) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should! I add 2 tablespoons to my drink.
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side and water to drink (S) ***I’m using frozen broccoli.
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with Sweet & Spicy tea to drink (E)
L – Egg salad – (3) hard-boiled eggs mixed with mustard, mayo, salt & pepper – with fresh veggies on the side and water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Easy Cheesy Fiesta Chowder with water to drink (S) pg. 144 Convenient Food ***I’m making 1/2 the recipe.
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Easy Cheesy Fiesta Chowder with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Quick Tomato Basil Chicken over brown rice with green beans on the side and water to drink (E) ***I’m using canned green beans.
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Tomato Basil Chicken over brown rice with water to drink (E)
S – handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Low Carb Beef & Cheese Enchiladas with lettuce, sour cream and salsa on the side with water to drink (S)
Friday:
B – Thin Mint Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with Sweet & Spicy tea to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Fathead Pizza with fresh veggies on the side and Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Peanut Butter Cup Shake (S)
L – out to eat
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Cider Pop to drink (E)
D – Burger Bombs over salad with Ranch dressing with water to drink (S) pg. 212 in Trim Healthy Table
Have a great week!
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