Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – (2) leftover Burger Bomb’s on top of salad with water to drink (S) ***The Burger Bomb’s were leftover from last week’s meal plan. The ingredients are NOT included on this week’s shopping list.
S – a handful of almonds and a cheese stick with Cider Pop to drink (S) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should! I add 2 tablespoons to my drink.
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – Low Carb Chicken Salad with fresh veggies on the side and water to drink (S)
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook
D – Cheeseburger Soup with water to drink (S) pg. 155 in Trim Healthy Table
Wednesday:
B – small container of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Cheeseburger Soup with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Spaghetti with meat sauce over zoodles with a side salad and water to drink (S) ***My family will eat their’s over regular noodles. This is NOT reflected on the shopping list.
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – leftover Low Carb Chicken salad (from Tuesday) with fresh veggies on the side and water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli (steamed from frozen) on the side with water to drink (S) pg. 58 in THM Cookbook
Friday:
B – Peanut Butter Milkshake (S)
L – leftover Cabb & Saus with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry with water to drink (E)
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery and 2 T. of peanut butter with Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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