Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Ham Roll Ups – (3) whole leaves of romaine lettuce filled with (2) slices of deli ham, mustard, mayo, cheddar cheese and onion rolled up with fresh veggies on the side with water to drink (S)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – World’s Laziest Lasagna Skillet with steamed broccoli on the side and water to drink (S) pg. 69 in Trim Healthy Table
Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover World’s Laziest Lasagna Skillet with water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Creamy Chicken & Wild Rice Soup with water to drink (E) pg. 100 in THM Cookbook
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Creamy Chicken and Wild Rice Soup with water to drink (E)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Fakertot Casserole with salad on the side and water to drink (S) pg. 147 in THM Cookbook
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – Low Carb Chicken Salad with fresh veggies on the side and water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Easy Taco Pie with lettuce and sour cream on the side and water to drink (S) pg. 218 in Everyday Ketogenic Kitchen
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Low Carb Chicken Salad with fresh veggies on the side and water to drink (S)
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I’ll just drink it cold.
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Saturday:
B – Reeses Peanut Butter Cup Milkshake (S)
L – leftover Black Pepper Chicken with water to drink (E)
S – a handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I’ll just drink it cold.
D – Award Winning Chili Pie with salad on the side with water to drink (S) pg. 142 in Trim Healthy Table
Have a great week!
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