Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Award Winning Chili Pie from last week’s meal plan with fresh veggies and water to drink (S) ***The ingredients are not included on this week’s shopping list.
S – Peanut Butter Whip with Tropical Dream’s Cider Pop to drink (S)
D – Southwestern Chicken Chopped Salad with water to drink (S) pg. 202 in Everyday Ketogenic Kitchen ***I’m doubling this recipe for my family of 7.
Tuesday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – Trim Mac Salad with water to drink (S) pg. 180 in THM Cookbook ***I’m making a half batch. I do NOT assemble the salad all at one time. I am going to eat this for multiple lunches and it will be a soggy mess if you assemble it all at one time.
S – string cheese and bell peppers with Tropical Dream’s Cider Pop to drink (FP)
D – Fiesta Quinoa Chicken Skillet with water to drink (E)
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – a handful of almonds, string cheese and fresh strawberries with Tropical Dream’s Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Peanut Butter Whip with Tropical Dream’s Cider Pop to drink (S)
D – Spaghetti with meat sauce over zoodles with a side salad with water to drink (S) ***My family will eat their’s over regular noodles. This is NOT reflected on the shopping list.
Friday:
B – Thin Mint Shake (S)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Saturday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – Fathead Pizza with Zevia Ginger Rootbeer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
S – string cheese and bell peppers with Tropical Dream’s Cider Pop to drink (FP)
D – out to eat
Sunday:
B – Peanut Butter Milkshake (S)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Cowboy Grub (E) pg. 59 in THM Cookbook
Have a great week!
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