Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too. Be on the lookout for June’s dinner meal plan, coming later this week.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – grilled burgers over lettuce, fresh veggies and Crunchy & Tangy Bacon Coleslaw with water to drink (S)
S – cheese stick with a handful of almonds and Tropical Dreams Cider Pop to drink (S)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Tuesday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Wednesday:
B – Peanut Butter Milkshake (S)
L – Just Like Campbell’s Tomato Soup with bell peppers and cucumbers on the side with water to drink (S) pg. 112 in THM Cookbook
S – cheese stick with a handful of almonds and Tropical Dreams Cider Pop to drink (S)
D – Colorful Lentil Salad with added grilled chicken breasts with water to drink (E)
Thursday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken wrapped in lettuce with water to drink (S) pg. 92 in Trim Healthy Table
Friday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Buffalo Chicken wrapped in lettuce with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with water to drink (E)
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – veggies and hummus and Tropical Dreams Cider Pop to drink (S Helper) ***I’m using the garlic hummus from Aldi.
D – Fathead Pizza with Blackberry Lime Bai Bubbles to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Peanut Butter Cup Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Have a great week!
Join the Conversation