Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs with (2) sausage links with water to drink (S)
L – large salad topped with pepperoni and Ranch dressing with water to drink (S)
S – celery and peanut butter with Cider Pop to drink (S) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should! I add 2 tablespoons to my drink.
D – Colorful Lentil Salad with added chicken breasts with water to drink (E)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I’ll just drink it cold.
D – Crockpot Buffalo Chicken over lettuce and topped with Ranch dressing with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Buffalo Chicken over lettuce with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and Tropical Dreams Cider Pop to drink (FP)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Thursday:
B – (2) scrambled eggs with (2) sausage links with water to drink (S)
L – leftover Trim Zuppa Toscana Soup with water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I’ll just drink it cold.
D – Spaghetti with meat sauce over zoodles with a side salad (S) ***My family will eat their’s over regular noodles. This is NOT reflected on the shopping list.
Saturday:
B – Thin Mint Shake (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Watermelon Lime Bai Bubbles to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday: *Happy Mother’s Day to my USA readers*
B – (2) scrambled eggs with (2) sausage links with water to drink (S)
L – grilled steak, green beans topped with butter and roasted vegetables with water to drink (S)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Cider Pop to drink (E)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Have a great week!
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