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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Here’s what we’ll be eating this week:
Monday:
B – (2) scrambled eggs with cheddar cheese and ham with water to drink (S)
L – Colorful Lentil Salad with strawberries on the side with water to drink (E)
S – celery with 2 T. peanut butter with Cider Pop to drink (S)
D – Taco Salad – seasoned ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Tuesday:
B – Peanut Butter Cup Shake (S)
L – leftover Colorful Lentil Salad with strawberries on the side and water to drink (E)
S – (2) Pay-Off Day Candies with Cider Pop to drink (S) pg 381 in Trim Healthy Mama Cookbook
D – Spaghetti with Meat Sauce over zoodles (zucchini noodles), small side salad with Ranch and water to drink (S) ***Use this gadget to make the zoodles
Wednesday:
B – Refreshing Fruity Shake (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in Trim Healthy Mama Cookbook
S – (2) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D – Cowboy Grub with lettuce on the side and water to drink (E) pg. 59 in Trim Healthy Mama Cookbook ***This is enough to feed my family of 7 two full meals.
Thursday:
B – (2) scrambled eggs with cheddar cheese and ham with strawberries on the side with water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – (2) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D – White Chicken Lasagna over zoodles (zucchini noodles) with water to drink (S) ***Use this gadget to make the zoodles
Friday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. Super Sweet Blend and 2 T. peanut butter with water to drink (S)
L – leftover White Chicken Lasagna with water to drink (S)
S – (2) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side and Black Cherry Bai Bubbles to drink (S)
Saturday:
B – (2) scrambled eggs with cheddar cheese and ham with strawberries on the side with water to drink (S)
L – out
S – Speedy Chocolate Milk with a handful of peanuts (S) pg. 457 in Trim Healthy Table
D – (2) Chicken Lettuce Wraps with Spicy Peanut Sauce with Cider Pop to drink (S)
Sunday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. Super Sweet Blend and 2 T. peanut butter with water to drink (S)
L – large salad topped with (2) hard boiled eggs, cheddar cheese and Ranch with water to drink (S)
S – Baby Cinnamon Bun Shake (S) pg. 469 in Trim Healthy Table
D – Italian White Bean and Spinach Soup with water to drink (E)
Have a great week!
Thank 7 so much for this. I seemed to be having a real hard time “getting ” it.. this helps me so much. I have 85 lbs to loose for better health…