Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too. Be 0n the lookout for my July dinner meal plan that will be released later this week.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken in a lettuce wrap with fresh veggies on the side and water to drink (S) pg. 92 in Trim Healthy Table
Tuesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Buffalo Chicken in a lettuce wrap with fresh veggies on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Wednesday:
B – (2) scrambled eggs with strawberries on the side with water to drink (S)
L – large salad topped with pepperoni and Ranch dressing with water to drink (S)
S – 1/2 c. 2 % cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B –Peanut Butter Shake (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Cottage Berry Whip (making a double batch and freezing half for tomorrow) with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Friday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fiesta Quinoa Chicken Skillet with water to drink (E)
Saturday:
B – (2) scrambled eggs with strawberries on the side with water to drink (S)
L – out to eat
S – 1/2 c. 2 % cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Fat Head Pizza with fresh veggies on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Ranch Hand Taco Salad with water to drink (S) pg. 200 in Trim Healthy Table ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Have a great week!
I made this tonight for dinner and it was lovely! I slightly steamed the spinach in the microwave first just to release a little water. Otherwise I followed everything exactly. My kids and I enjoyed it over zucchini noodles. I also made your pumpkin cream cake today. That is also tasty. I m very new at THM and your recipes have been helpful. I m thinking I need more FP and E meals because I really have only lost a few pounds since starting the plan. I need to see some results or I may get discouraged.