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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – Salad with (2) hard-boiled eggs and Ranch Dressing with water to drink (S)
S – 1 oz. cheddar cheese with small handful of almonds with Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with water to drink (E) ***I’m adding a can of corn to make the meal go a little further.
Tuesday:
B – 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with Sweet & Spicy tea to drink (S)
L – Easy Zucchini Noodles for One with a (2) pieces of bacon and strawberries on the side with water to drink (S) ***Use this tool to make the zucchini noodles.
S – Cottage Berry Whip with water to drink (FP) pg. 374 in Trim Healthy Mama Cookbook ***I’m making a double batch and eating the rest for snack tomorrow. Just pull it out of the freezer about 7-10 minutes before you want to eat it.
D – Zesty Salsa Chicken & Black Bean Casserole with lettuce on the side with Cider Pop to drink (E)
Wednesday:
B – (2) eggs scrambled with (2) pieces of bacon with Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with strawberries on the side with water to drink (S) pg. 112 in the Trim Healthy Mama Cookbook
S – leftover Cottage Berry Whip with water to drink (FP)
D – Cheesy Bacon Chicken with steamed broccoli and a small salad with Ranch dressing on the side with water to drink (S) ***I’m only using 3 chicken breasts and frozen broccoli
Thursday:
B – Strawberry Grapefruit Smoothie (E)
L – Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1 oz. cheddar cheese with a handful of almonds and water to drink (S)
D – Award-Winning Chili Pie with a small side salad with Ranch dressing on the side with water to drink (S) pg. 142 in Trim Healthy Table
Friday:
B – 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. of THM Super Sweet Blend with water to drink (E)
L – leftover Award-Winning Chili Pie with water to drink (S)
S – celery with peanut butter and Cider Pop to drink (S)
D – Easy Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – 0% Plain Greek Yogurt mixed with 2 T. of peanut butter and 1 t. of THM Super Sweet Blend (or sweetener of your choice) with water to drink (S)
L – Taco Salad (ground beef) topped with cheddar cheese, sour cream and onion with Black Cherry Zevia to drink (S) ***Save a buck and reduce additives by making your own taco seasoning. This meal will feed my whole family.
S – 1/2 c. 2% cottage cheese with strawberries on the side with Cider Pop to drink (FP)
D – Crockpot Buffalo Chicken on a low-carb tortilla with green beans (with a pat of butter) and water to drink (S) pg. 92 in Trim Healthy Table
Sunday:
B – 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet with Sweet & Spicy tea to drink (S)
L – Out ~ We’ll be eating at Qdoba and I’m getting a burrito bowl with brown rice, chicken, fajita veggies, pico de gallo, salsa verde, their hot salsa (can’t remember the name) and lettuce. I split this with my son, otherwise, it’s WAY too much food. (E)
S – string cheese with a small handful of almonds with Cider Pop to drink (S)
D – leftover Crockpot Buffalo Chicken on a low-carb tortilla with green beans and water to drink (S)
Have a great week!
The cider pop link above takes me to THM’s FB page. Am I doing something wrong? I’d love to give it a try. Thanks!
The link should direct you to a photo of cider pop and the recipe. It is on THMs Facebook page.