Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Cup Shake (S)
L – leftover Black Pepper Chicken with water to drink (E) ***This meal was from last week’s meal plan and the ingredients are NOT on this week’s shopping list.
S – cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti over Zoodles with a side salad and water to drink (S) ***My family will eat their’s over regular pasta. That is NOT reflected on the shopping list.
Tuesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Egg Salad made with (3) eggs, mustard, mayo, salt & pepper with fresh veggies on the side and water to drink (S)
S – Snickers Hot Chocolate (S) ***I will drink this cold instead of warming it up.
D – Southwestern Chicken Chopped Salad with water to drink (S) pg. 202 in Everyday Ketogenic Kitchen ***I’m doubling this recipe for my family of 7.
Wednesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – large salad topped with pepperoni and Ranch dressing with water to drink (S)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B – Thin Mint Shake (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Egg Roll in a Bowl with water to drink (S) pg. 62 in the THM Cookbook
Friday:
B – Peanut Butter Cup Shake (S)
L – leftover Egg Roll in a Bowl with water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice (E)
Saturday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Bogota Blackberry Lime Bai Bubbles to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – grilled cheeseburgers wrapped in lettuce with broccoli and green beans on the side with water to drink (S) ***I’m using frozen broccoli and green beans.
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Have a great week!
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