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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Peanut Butter Milkshake (S)
L – large salad with (1) hard boiled egg, cheddar cheese and Ranch dressing with water to drink (S)
S – handful of almonds and strawberries with Cider Pop to drink (S)
D – Egg Roll in a Bowl with water to drink (S)
Tuesday:
B – (2) scrambled eggs and 1/2 of a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 112 in the THM Cookbook
S – 1/2 c. 1 % cottage cheese with 1/4 c. of blueberries on the side with water to drink (FP)
D – Taco Salad topped with cheddar cheese, sour cream and salsa with Cherry Cola Zevia to drink (S)
Wednesday:
B – (2) scrambled eggs and 1/2 a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)
L – Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 190 in the THM Cookbook
S – 1 oz. cheddar cheese with some strawberries and water to drink (S)
D – Lentil Soup for the Soul with water to drink (E)
Thursday:
B – Green Smoothie (E) ***Omit the banana
L – leftover Lentil Soup for the Soul with water to drink (E)
S – 1/2 c. of 0% Plain Greek Yogurt with 2 T. of peanut butter and 1 t. of Pyure mixed in with water to drink (S)
D – Grilled chicken breasts over 3/4 c. of quinoa with steamed broccoli on the side with water to drink (E) ***I’m having my husband cook up an extra chicken breast to use for lunch tomorrow. Also, I’m using frozen broccoli.
Friday:
B – Thin Mint Shake (S)
L – large salad with chicken breast and Ranch dressing with Cider Pop to drink (S)
S – handful of almonds and strawberries with water to drink (S)
D – Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S) pg. 327 in the old THM book
Saturday:
B – (2) scrambled eggs with green peppers, onions and cheddar cheese mixed in with water to drink (S)
L – out
S – Grapefruit Slushy (E) pg. 372 in the THM Cookbook
D – Fajita Marinated Flank Steak with green peppers and onions served over lettuce and topped with sour cream and cheddar cheese with water to drink (S)
Sunday:
B – 1/2 c. 0% Plain Greek Yogurt with 2 T. peanut butter and 1 t of Pyure mixed in with water to drink (S)
L – leftover Fajita Steak over lettuce, topped with sour cream and cheddar cheese with Cider Pop to drink (S)
S – Strawberry Grapefruit Smoothie (E)
D – Mexican Stuffed Peppers with lettuce on the side and water to drink (E) ***I’m making a whole batch of the “stuffing”, but only using half of the peppers recommended. My kids won’t eat it in the pepper, so they just eat it without.
This is so helpful!! Thanks for sharing this.