Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
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***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what is on the menu this week:
Monday:
B – Peanut Butter Cup Shake (S)
L – Egg Salad with fresh veggies and water to drink (S) ***To make the egg salad I use 2 hard-boiled eggs and mix with mustard and mayo (to your taste) and sprinkle with paprika and salt & pepper.
S – a handful of almonds and strawberries with Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m using frozen broccoli and peas.
Tuesday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet Blend with water to drink (S)
L – Egg Salad & fresh veggies with water to drink (S)
S – Refreshing Fruit Shake (E)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa – with water to drink (S)
Wednesday:
B – (2) scrambled eggs with strawberries on the side with water to drink (S)
L – Italian White Bean and Spinach Soup with water to drink (E) ***I’m using the leftover for my lunch for a few days.
S – celery with 2 T. peanut butter with Cider Pop to drink (S)
D – Salsa Verde Chicken with green beans on the side and water to drink (S) ***I’m using canned green beans.
Thursday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with water to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – a handful of almonds and a cheese stick with Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage and a side salad with Ranch with water to drink (S)
Friday:
B – (2) scrambled eggs with strawberries and water to drink (S)
L – leftover Italian White Bean & Spinach Soup with water to drink (E)
S – celery with peanut butter and Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S) pg. 327 in the old THM book
Saturday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet Blend with water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S & D – we will be at a family reunion. I’m planning on bringing Mediterranean Pasta Salad
Sunday:
B – (2) scrambled eggs with strawberries on the side and water to drink (S)
L – Zesty Salsa Black Bean Casserole with water to drink (E) ***This normally has chicken in it, but I’m subbing an extra can of black beans in place of it.
S – celery with peanut butter and Cider Pop to drink (S)
D – 5 Ingredient Chicken Parmesan over Zoodles with a side salad with Ranch and water to drink (S)
Have a great week!
Wow. You are amazing thank you so much! You literally made me start this