Meal Plan Monday: 8/12-8/18/19

 

 

Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.

I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.

If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.

Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don’t have time to read it all now? Pin it for later.

 

 

If you missed my August Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.

In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.

***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***

 

 

Printable Meal Plan

Printable Shopping List

 

Here’s what’s on the menu this week:

Monday:

B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)

L – leftover Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice with water to drink (E) ***This is from last week’s meal plan so the ingredients will not be on this week’s shopping list.

S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and freezing half for snack tomorrow.

D – Cabb & Saus Skillet with water to drink (S) pg. 58 in THM Cookbook

 

Tuesday:

B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)

L – leftover Cabb & Saus skillet with fresh veggies on the side and water to drink (S)

S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)

D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)

 

Wednesday:

B – Peanut Butter Shake (S)

L – egg salad (2 hard-boiled eggs mixed with mayo and mustard) with fresh veggies on the side and water to drink (S)

S – 1/2 c.2% cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)

D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)

 

Thursday:

B –  1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)

L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)

S – celery with 2 T. peanut butter and  Tropical Dreams Cider Pop to drink (S)

D – Slow Cooker Steak Wraps on low carb tortillas with fresh veggies on the side and water to drink (S) ***I’m doubling this recipe.

 

Friday:

B – Refreshing Fruity Shake (E)

L – leftover Steak Wraps with fresh veggies on the side and water to drink (S)

S – almonds and fresh strawberries with Tropical Dreams Cider Pop to drink (S)

D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.

 

Saturday:

B – Peanut Butter Cup Shake (S)

L – leftover Trim Mac Salad with water to drink (S)

S –  1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)

D – Fathead Pizza with Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.

 

Sunday:

B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)

L – out to eat

S – 1/2 c.2% cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)

D – Crockpot Buffalo Chicken in a lettuce wrap with water to drink (S) pg. 92 in Trim Healthy Table

 

Have a great week!