Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
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***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what is on the menu this week:
Monday:
B – Frosted Strawberry Limeade (S)
L – (3) hard-boiled eggs mixed with 2 T. mayo and 1 t. mustard, salt and pepper with fresh veggies on the side and water to drink (S)
S – Cottage Berry Whip with water to drink (FP) pg. 374 in the Trim Healthy Mama Cookbook ***I’m making a double batch and will eat the rest for snack tomorrow. Take it out of the freezer about 10 minutes before you want to eat it.
D – Steak Fajita Salads – marinated steak, lettuce, cheddar cheese, sour cream, fajita peppers and onions and salsa with Cider Pop to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)
L – leftover Steak Fajita salad with water to drink (S)
S – leftover Cottage Berry Whip with water to drink (FP)
D – Totally Dope Chicken with steamed broccoli and raw bell peppers on the side with Cider Pop to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – Peanut Butter Milkshake (S)
L – Quinoa Salad topped with canned and drained chicken breast with water to drink (E) pg. 232 in the THM Cookbook. This salad is HUGE, so I’m cutting it in half and eating it for lunch for 3 days.
S – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with Cider Pop to drink (E)
D – Spaghetti with meat sauce and a side salad with Ranch dressing with water to drink (S) ***I will be using zucchini noodles for my spaghetti. I use this gadget to make them.
Thursday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet Blend with water to drink (S)
L – leftover Quinoa Salad with water to drink (E)
S – Refreshing Fruity Shake (E)
D – Cabbage Roll in a Bowl with green beans on the side and water to drink (S) pg. 57 in Trim Healthy Table ***I’m omitting the okra since I’ve been having a hard time finding it locally.
Friday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Quinoa Salad with water to drink (E)
S – Winter Wonderland Sip (served cold) with a handful of almonds (S) pg. 405 in the THM Cookbook
D – Pizza Casserole with fresh veggies on the side with Black Cherry Bai Bubbles to drink (S)
Saturday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with an apple, cinnamon and 1 t. THM Super Sweet and water to drink (E)
L – out to eat
S – 1/2 c. 1% cottage cheese and fresh veggies with Cider Pop to drink (FP)
D – Beefy & Cheesy Low-Carb Green Chile Bake with a side salad with Ranch dressing and water to drink (S)
Sunday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet and water to drink (S)
L – Hearty Two Bean and Lentil Chili with water to drink (E) ***This will serve my whole family
S – Snickers Hot Chocolate (S) ***I’m actually going to serve this cold over ice.
D – leftover Beefy & Cheesy Low-Carb Green Chili Bake with a side salad with Ranch and Cider Pop to drink (S)
Have a great week!
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