Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my August Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Low Carb Chicken Salad on top of Romaine lettuce with fresh veggies on the side and water to drink (S) ***This makes enough for 3 lunches for me.
S – celery with 2 T. peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti over Zoodles with a side salad and water to drink (S) ***My family will eat theirs over regular pasta. That is NOT reflected on the shopping list.
Tuesday:
B – Peanut Butter Shake (S)
L – leftover Low Carb Chicken Salad on top of Romaine lettuce with fresh veggies on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with strawberries on the side and Tropical Dreams Cider Pop to drink (FP)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Black Pepper Chicken over brown rice with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Thursday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Low Carb Chicken Salad on top of Romaine lettuce with fresh veggies on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Grilled Chicken breasts with brown rice and broccoli on the side (E) ***I’m using frozen broccoli.
Friday:
B – Peanut Butter Cup Shake (S)
L – Egg Salad (2 hard-boiled eggs mixed with mustard and mayo, salt and pepper) with fresh veggies on the side and water to drink (S)
S – a cheese stick wrapped in (2) deli ham slices with Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Saturday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 c. 2% cottage cheese with strawberries on the side and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – out to eat
S – a cheese stick wrapped in (2) deli ham slices with Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with water to drink (S) pg. 58 in THM Cookbook
Have a great week!
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