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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Refreshing Fruity Shake (E)
L – Deli ham on a low-carb tortilla with mustard, mayo and lettuce with fresh veggies on the side with Cider Pop to drink (S)
S – cheese stick and small handful of almonds with water to drink (S)
D – Burgers on the grill (no bun), roasted cauliflower, broccoli, onion and red pepper, small side salad with Italian Vinaigrette Dressing with water to drink (S)
Tuesday:
B – (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L – salad with sunflower seeds, Feta cheese and leftover Italian Vinaigrette Dressing with water to drink (S)
S – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Sweet Blend with water to drink (S)
D – Cab and Saus Skillet with broccoli on the side with Cider Pop to drink (S) pg. 58 in the THM Cookbook
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Cab and Saus skillet with strawberries on the side with Cider Pop to drink (S)
S – Cottage Berry Whip with water to drink (FP) *I’m making a double batch and will eat the other half for snack tomorrow. Store it in the freezer and take it out of the freezer about 10 minutes before you want to eat it.
D – out
Thursday:
B – Pumpkin Pie Shake (S)
L – Deli ham on a low-carb tortilla with mustard, mayo and lettuce with strawberries on the side with water to drink (S)
S – leftover Cottage Berry Whip with water to drink (FP)
D – Mama’s 3 Bean Chicken Chili in the crock pot with Cider Pop to drink (E)
Friday:
B – (2) scrambled eggs with cheddar cheese, green peppers and onions mixed in with Sweet & Spicy tea to drink (S)
L – leftover Mama’s 3 Bean Chicken Chili with water to drink (E)
S – 1/2 c. 0% Plain Greek Yogurt mixed with 1/2 c. blueberries and 1 t. THM Sweet Blend with water to drink (E)
D – Pizza Casserole in the crockpot with fresh veggies on the side and Grape Zevia to drink (S)
Saturday:
B – (2) Pumpkin Muffins with Sweet & Spicy tea to drink (S)
L – High Protein Mediterranean Salad with water to drink (E) ***This salad is HUGE! It can feed my family of 6 easily for two meals. I’m adding one cooked and diced boneless, skinless chicken breast to it as well. I don’t have any flax oil so I will be using all olive oil instead.
S – 1/2 c. of 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Sweet Blend with Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Sunday:
B – (2) leftover Pumpkin Muffins with water to drink (S)
L – leftover High Protein Mediterranean Salad with Cider Pop to drink (E)
S – 1/2 c. 2 % cottage cheese and strawberries with water to drink (FP)
D – Salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
Have a great week!!!
thanks for doing this!