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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
The meal plan this week is VERY budget friendly. We had to utilize part of our grocery budget to another expense this month, so I’m getting creative and working with what I already have on hand in the pantry, fridge, and freezer. I did run to the store to buy milk and a few produce items, otherwise, we had everything else. This is why I think it is so important to keep a well-stocked kitchen. You just never know when you may have a tight month. I can still feed my family healthy meals even when I have less money to spend in any particular month.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – (2) scrambled eggs cooked in coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and Cider Pop to drink (S) pg. 112 in the THM Cookbook
S – (3) Pay Off Day Candies with water to drink (S) pg. 381 in the THM Cookbook
D – Cowboy Grub with water to drink (E) pg. 59 in the THM Cookbook ***This makes a HUGE meal. This is enough for my family to have two complete meals.
Tuesday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet with strawberries on the side and water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Egg Roll in a Bowl with water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)
L – Hearty Two Bean and Lentil Chili with water to drink (E) ***This is enough to serve my whole family.
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Taco Salads – ground beef on lettuce topped with cheddar cheese, sour cream and salsa with water to drink (S) ***My kids and husband will have black beans on their salads to make the meat stretch further, this is reflected on the shopping list. I am just having meat.
Thursday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with an apple, cinnamon and 1 t. THM Super Sweet with water to drink (E)
L – Easy Zucchini Noodles for One topped with a half can of drained chicken breast with fresh veggies on the side and water to drink (S) ***I use this gadget to make the zucchini noodles.
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – Nana’s Fluffy Omelet with strawberries on the side and water to drink (S) pg. 239 in the THM Cookbook
L – Salad topped with half can of drained chicken breast, cheddar cheese and Ranch dressing with water to drink (S)
S – 1/2 c. 1% cottage cheese with fresh veggies on the side with water to drink (FP)
D – Pizza Casserole with Cider Pop to drink (S) pg. 327 in the OLD THM Book
Saturday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet with water to drink (S)
L – Loaded Fotato Soup topped with cheddar cheese with water to drink (S) pg. 117 in the THM Cookbook ***Making a double batch and will eat the rest tomorrow for lunch.
S – Cottage Berry Whip with Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry served over brown rice with water to drink (E) ***I’m using frozen broccoli, cauliflower, bell peppers and peas for the veggies.
Sunday:
B – (2) scrambled eggs cooked coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Loaded Fotato Soup with water to drink (S)
S – Peanut Butter Whip with water to drink (S)
D – Zesty Salsa Chicken & Black Bean Casserole with Cider Pop to drink (E) ***I’m adding another can of black beans in place of the chicken breasts.
Have a great week!
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