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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Peanut Butter Milkshake (S)
L – Salad with (2) hard-boiled eggs and Ranch Dressing with water to drink (S)
S – 1 oz. cheddar cheese with small handful of almonds with Cider Pop to drink (S)
D – Grilled Steak with Pan Roasted Brussel Sprouts and grilled zucchini seasoned with olive oil with salt & pepper with water to drink (S)
Tuesday:
B – 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with Sweet & Spicy tea to drink (S)
L – Easy Zucchini Noodles for One with a bit of leftover steak and strawberries on the side with water to drink (S) ***Use this tool to make the zucchini noodles.
S – Cottage Berry Whip with water to drink (FP) ***I’m making a double batch and eating the rest for snack tomorrow. Just pull it out of the freezer about 7-10 minutes before you want to eat it.
D – Zesty Salsa Chicken & Black Bean Casserole with lettuce on the side with Cider Pop to drink (E)
Wednesday:
B – (2) eggs scrambled with (2) pieces of bacon with Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with strawberries on the side with water to drink (S) pg. 112 in the Trim Healthy Mama Cookbook
S – leftover Cottage Berry Whip with water to drink (FP)
D – Grilled Teriyaki Marinated Chicken Breasts with 1/2 c. quinoa and steamed broccoli with Cider Pop to drink (E)
Thursday:
B – Blueberry Cheesecake Protein Shake (E)
L – Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1 oz. cheddar cheese with handful of almonds and water to drink (S)
D – Jalapeno Chicken Bacon Chowder with Cider Pop to drink (S)
Friday:
B – 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. of THM Super Sweet with water to drink (E)
L – leftover Jalapeno Chicken Bacon Chowder with water to drink (S)
S – celery with peanut butter and Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327 in the OLD THM book
Saturday:
B – 0% Plain Greek Yogurt mixed with 2 T. of peanut butter and 1 t. of THM Super Sweet (or sweetener of your choice) with water to drink (S)
L – Taco Salad topped with cheddar cheese, sour cream and onion with Black Cherry Zevia to drink (S) ***Save a buck and reduce additives by making your own taco seasoning.
S – 1/2 c. 2% cottage cheese with strawberries on the side with Cider Pop to drink (FP)
D – @ a friend’s house for dinner and I’ll be bringing a big salad to share
Sunday:
B – 0% Plain Greek Yogurt mixed with 1/2 c. blueberries and 1 t. THM Super Sweet with Sweet & Spicy tea to drink (E)
L – Out ~ We’ll be eating at Qdoba and I’m getting a burrito bowl with brown rice, chicken, fajita veggies, pico de gallo, salsa verde, their hot salsa (can’t remember the name) and lettuce. I split this with my son, otherwise, it’s WAY too much food. (E)
S – string cheese with small handful of almonds with Cider Pop to drink (S)
D – Creamy Broccoli Soup with water to drink (S)
Have a great week!!!
Can I ask what is your weekly grocery budget amount? We are a family of 6.
I shop mostly once a month and then go back to the store to fill in milk and produce. Also, I do 85% of my shopping at Aldi. That being said, I spend about $450/month. We are also a family of 6.
Do you have a meal plan that you do for your entire family? Does your whole family do THM or just you. I want to find a way to meal plan for my entire family. One to get our grocery spending under control and to better my families eating habits. Does your meal plans include what you need to feed all 6 of you?