Meal Plan Monday: 9/23-9/29/19

 

 

Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.

I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.

If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.

Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don’t have time to read it all now? Pin it for later.

 

 

If you missed my September Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.

In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.

***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***

 

 

Printable Meal Plan

Printable Shopping List

***Add peanuts to the shopping list as I forgot to add them***

 

Here’s what’s on the menu this week:

Monday:

B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)

L – Just Like Campbell’s Soup with fresh vegetables on the side with water to drink (S) pg. 112 in THM Cookbook

S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook

D – Zesty Southwest Chop Up with water to drink (S) pg. 182 in THM Cookbook

 

Tuesday:

B  – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)

L – leftover Zesty Southwest Chop Up with water to drink (S)

S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)

D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table

 

Wednesday:

B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Peppermint tea to drink (E)

L – leftover Chicken Fried Double Rice with water to drink (E)

S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)

D – Stew of Love with water to drink (S) pg. 101 in Trim Healthy Table

 

Thursday:

B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)

L – leftover Stew of Love with water to drink (S)

S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)

D – Hearty Two Bean and Lentil Chili with water to drink (E)

 

Friday:

B – Peanut Butter Shake (S)

L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)

S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)

D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook

 

Saturday:

B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)

L – out to eat

S – 1/2 c. cottage cheese with fresh veggies on the side and Tropical Dreams Cider Pop to drink (FP)

D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.

 

Sunday:

B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)

L – leftover Cowboy Grub with water to drink (E)

S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)

D – Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice (E)

 

Have a great week!