Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
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Here’s what’s on the menu this week:
Monday:
B – (2) Mufflets with strawberries on the side with Sweet & Spicy tea to drink (S) pg. 237 in the THM cookbook **The Mufflets recipe makes 16. I will be eating them for a couple of days, as well as my husband a couple of my kids. Easy grab and go breakfast on busy mornings!
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the THM cookbook
S – (2) Chunky Cream Pops with water to drink (S) pg. 374 in the OLD THM book **These make a lot, so be prepared to have your family or friends eat some too. I’m cutting the recipe in half and it will still be a lot.
D – Totally Dope Chicken in a lettuce wrap with steamed broccoli and fresh veggies on the side with Cider Pop to drink (S) pg. 104 in Trim Healthy Table
Tuesday:
B – (2) leftover Mufflets with strawberries on the side with Sweet & Spicy tea to drink (S)
L – leftover Totally Dope Chicken with fresh veggies on the side and water to drink (S)
S – (2) leftover Chunky Cream Pops with Cider Pop to drink (S)
D –Taco Salad – ground beef, lettuce, salsa, sour cream and cheddar cheese with water to drink (S)
Wednesday:
B – (2) leftover Mufflets with strawberries on the side with water to drink (S)
L – Hearty Two Bean and Lentil Chili with water to drink (E) ***This makes a lot!!! This will feed my family of 7 a full meal with a bit of leftovers.
S – (2) leftover Chunky Cream Pops with water to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with Cider Pop to drink (E)
Thursday:
B – Vanilla 000 Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – (2) leftover Chunky Cream Pops with Cider Pop to drink (S)
D – Cabb & Saus with green beans on the side with water to drink (S) pg. 58 in the THM cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – Waldorf Salad with water to drink (E) pg. 190 in the THM cookbook
S – (2) leftover Chunky Cream Pops with Cider Pop to drink (S)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM cookbook **I’m cutting the recipe in half.
Saturday:
B – Vanilla 000 Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – out
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in the THM cookbook **I’m making a double batch, freezing half and will eat the rest tomorrow. Take it out of the freezer about 10 minutes before you want to eat it.
D – Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S)
Sunday:
B – Thin Mint Shake (S)
L – leftovers or salad
S – leftover Cottage Berry Whip with Cider Pop to drink (FP)
D – Grilled chicken breasts with roasted vegetables and green beans on the side with water to drink (S)
Have a great week!
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