Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
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***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what is on the menu this week:
Monday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – Snickers Hot Cocoa (S) ***I’m actually drinking this cold since it is still hot here.
D – Lovin’ TexMex Skillet with lettuce on the side and Cider Pop to drink (E)
Tuesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in Trim Healthy Cookbook
S – celery with 2 T. peanut butter and Cider Pop to drink (S)
D – Totally Dope Chicken in a lettuce wrap ( I use the Romaine leaves from the heads) with green beans on the side and water to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – Peanut Butter Cup Shake (S)
L – leftover Totally Dope Chicken in a lettuce wrap with strawberries on the side and water to drink (S)
S – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. THM Super Sweet Blend with water to drink (E)
D – Family Cookout
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – (3) Lunch Meat Wraps – deli ham wrapped in lettuce with mustard, mayo, cheese and lettuce with fresh veggies on the side and Cider Pop to drink (S)
S – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. THM Super Sweet Blend with water to drink (E)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream, salsa and onions with Cider Pop to drink (S) ***I make refried beans for the rest of my family but the ingredients are NOT on the shopping list.
Friday:
B – Strawberry Grapefruit Smoothie (E)
L – leftover Taco Salad with water to drink (S)
S – celery with 2 T. peanut butter and Cider Pop to drink (S)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in the Trim Healthy Mama Cookbook
Saturday:
B – (2) scrambled eggs with ham and cheddar mixed in cooked in butter with water to drink (S)
L – leftover Trim Zuppa Toscana Soup with water to drink (S) ***These leftovers are enough for my whole family.
S – 1/2 c. 2% cottage cheese with bell peppers on the side and water to drink (FP)
D – Pizza Casserole with fresh veggies on the side and Zevia Cherry Cola to drink (S)
Sunday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. THM Super Sweet Blend with water to drink (E)
L – out to eat
S – Snickers Hot Chocolate (S)
D – Grilled Chicken Breasts with roasted vegetables and green beans with butter on the side and water to drink (S)
Have a great week!
This is so awesome that you do this!!!! Thank you so much for sharing. I am not good at choosing what to eat!