Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Totally Dope Chicken in a lettuce wrap with fresh veggies on the side and water to drink (S) pg. 104 in Trim Healthy Table
Tuesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Totally Dope Chicken in a lettuce wrap with fresh veggies on the side and water to drink (S)
S – Peanut Butter Shake (S)
D – World’s Laziest Lasagna Skillet with a side salad and water to drink (S) pg. 69 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover World’s Laziest Lasagna with a side salad and water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Egg Salad (3 hard-boiled eggs mixed with mayo, mustard, salt & pepper) with fresh veggies on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Italian White Bean & Spinach Soup with water to drink (E)
Friday:
B – Snicker’s Hot Chocolate (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Peppermint tea to drink (E)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – out to eat
S – a cheese stick with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Fathead Pizza with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and peanut butter and water to drink (S)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Have a great week!
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