Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my September Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with water to drink (E)
L – leftover Italian White Bean & Spinach Soup with water to drink (E) This was from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with a side salad and water to drink (S) pg. 69 in Trim Healthy Table
Tuesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Lazy Lasagna with fresh veggies on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Wednesday:
B – Thin Mint Shake (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E) pg. 85 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with water to drink (E)
L – Egg Salad (2 hard-boiled eggs mixed with mustard and mayo, salt and pepper) with fresh veggies on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry with water to drink (E)
Saturday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – out to eat
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Fathead Pizza with fresh veggies on the side and Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Peanut Butter Shake (S)
L – leftover Fathead Pizza with a side salad and Zevia Cola to drink (S)
S – (2) hard-boiled eggs with fresh veggies on the side and Tropical Dreams Cider Pop to drink (S)
D – Whoop Whoop Soup with water to drink (S) pg. 149 in Trim Healthy Table
Have a great week!
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