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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Dannon 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Salad with (2) hard boiled eggs, cheddar cheese and Ranch dressing with strawberries on the side with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Egg Roll in a Bowl with Cider Pop to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side and Hot Cinnamon Spice tea to drink (S)
L – leftover Egg Roll in a Bowl and a small side salad with Ranch dressing with Cider Pop to drink (S)
S – cheese stick and a handful of almonds with water to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Wednesday:
B – Peanut Butter Cup Shake (S)
L – Colorful Lentil Salad with a diced chicken breast mixed in with Cider Pop to drink (E) ***This will be enough for me to eat for 3 lunches.
S – (2) hard boiled eggs with bell pepper and cucumber slices and water to drink (S)
D – Spaghetti with meat sauce and a small side salad with Ranch with water to drink (S) ***For my noodles I will be eating zucchini noodles made with this gadget. My family will eat them over regular pasta, that is NOT reflected on the shopping list.
Thursday:
B – Strawberry Grapefruit Smoothie (E)
L – leftover Colorful Lentil Salad with water to drink (E)
S – cheese stick and a handful of almonds with Cider Pop to drink (S)
D – Zesty Salsa Chicken and Black Bean Casserole with lettuce on the side and water to drink (E)
Friday:
B – (2) scrambled eggs cooked in butter and topped with cheddar cheese and strawberries on the side with Hot Cinnamon Spice tea to drink (S)
L – leftover Colorful Lentil Salad with Cider Pop to drink (E)
S – Dannon 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)
D – Pizza Casserole with fresh veggies on the side and Gimbi Pink Grapefuit Bai5 Bubbles to drink (S) pg. 327 in the old THM book
Saturday:
B – Fields of Green Omcake with water to drink (S) pg. 240 in the THM Cookbook
L – out
S – cheese stick and a handful of almonds with Cider Pop to drink (S)
D – Chicken Jalapeno Popper Soup with water to drink (S) pg. 90 in the THM Cookbook ***This makes A LOT of soup. If you have a smaller family, you may want to cut it in half. This will feed my family of 6 two full meals.
Sunday:
B – Peanut Butter Milkshake (S)
L – leftover Chicken Jalapeno Popper Soup with water to drink (S)
S – 1/2 c. 2% cottage cheese with fresh veggies on the side with Cider Pop to drink (FP)
D – Vegetarian Burrito Bowl – black beans, Brown Spanish Rice, lettuce and salsa mixed together with water to drink (E)
Have a great week!
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How do you make your spaghetti meat sauce? Do you use a store bought sauce base? If so what brand? I just know most of them have sugar and don't know where to start and I want spaghetti so much with the zucchini noodles.
I buy the organic spaghetti sauce from Aldi that has a red lid. It has no added sugar, but make sure its the organic one. The regular one has added sugar.
For the burrito bowl I put 1/3 c black beans, 1/3 c of the spanish rice in a bowl and top with lettuce and no sugar added salsa. Super easy!
I love this menu!! I want to try it out, but I have a question or two. I just cook for myself and my husband (no kids yet), and I know all the recipes serve 6 +/-….should I halve ingredients and prepare less, or would the leftovers freeze well for another time?? I'm thinking specifically of the soup/casserole dinners.
Just wondering how those might freeze/thaw/reheat. 😉
Breakfast, lunches and snacks are for one so you should be good there. Everything but Egg Roll in a Bowl and the burrito bowls will freeze and reheat well.?
Awesome, thank you so much! Do you think the Spanish Rice (as part of the burrito bowl) would freeze ok? Or is it better to make fresh for the bowls?
The cheese stick and almond snack is a great idea, however I'm not a big fan of almonds. Could I do walnuts instead??
Yes, that would be fine.