As the days are getting warmer all I really want to eat are light and flavorful foods that require little cooking time. I had a lentil salad a few weeks back at a party that someone had gotten from a deli and I thought to myself, I can recreate that. And I’m so glad I did because it’s delicious, light and refreshing. If you don’t use lentils very often in your meals, you really… Continue Reading
Easy Zucchini Noodles for One
I bought a zucchini noodle maker a couple of months back and I just CANNOT get enough zucchini noodles. To me, they have completely replaced the need for any pasta. The zucchini itself does not have much flavor, but boy oh boy can you doctor it up into something spectacular. I feel funny calling this a recipe because it literally is so simple. I’ve made this dish three times so… Continue Reading
6 Ways to Save on the Trim Healthy Mama Way of Eating
One of the biggest objections I hear from people who are trying to make healthy changes to their diets is that the cost of healthy foods is so much higher than the (processed junk) food they’ve been eating. While that statement is somewhat accurate, there are many ways to save on healthy food. I know everyone’s grocery budgets, family sizes and preferences differ, but by implementing some simple strategies everyone,… Continue Reading
25 Bean Recipes
Beans are a great and inexpensive protein. They are very versatile and can be used in everything from soups, main dishes and even in desserts. Canned beans are great to use, but if you really want to stretch a buck then prepare your own beans by soaking and cooking dry beans. If you’ve never done that before, don’t be intimidated. You can follow my easy instructions and you’ll be a pro in no… Continue Reading
Debbie’s Tangy Broccoli & Spinach Salad
We have a family friend named Debbie and she is an incredible cook and baker. I’ve known her my entire life and I’ve never had a bad meal or treat from her kitchen. She gave me this recipe at my wedding shower almost 12 years ago. Unfortunately, it wasn’t Trim Healthy Mama approved, so I’ve tweaked it to make it an on plan salad. It tastes just like the original… Continue Reading
When Staying on Plan Seems Difficult
I absolutely love the Trim Healthy Mama way of eating. It has literally transformed my life. I look and feel better and just have more zest for life. But staying on plan isn’t always the easiest, especially when life happens. Since I’ve started eating the THM way we’ve encountered a job loss, financial strain, illness, a death in the family and the stress of owning a business all the while raising and nurturing… Continue Reading
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