Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Chicken Fried Double Rice (from Sunday night) with water to drink (E) ***Ingredients are NOT included in this week’s meal plan
S – Thin Mint Shake (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream – with water to drink (S)
Tuesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken and Rice with peas on the side with water to drink (E)
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Chicken and Rice with peas on the side with water to drink (E)
S – (2) hard-boiled eggs with strawberries on the side and Tropical Dreams Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with broccoli on the side and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover World’s Laziest Lasagna Skillet with broccoli on the side and water to drink (S)
S – (2) hard-boiled eggs with strawberries on the side and Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
D – Grilled chicken over brown rice with green beans (I’m using canned) on the side and water to drink (E)
Sunday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family size.
Have a great week!
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