Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with a sautéed zucchini and water to drink (S)
L – leftover Egg Roll in a Bowl over cauli rice with water to drink (FP) ***This was from last week’s meal plan.
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Taco Chicken Chili with water to drink (E) pg. 186 in Trim Healthy Future
Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover Taco Chicken Chili with water to drink (E)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Totally Dope Chicken in a lettuce wrap with fresh veggies (bell pepper and cucumbers) and broccoli on the side (S) pg. 104 in Trim Healthy Table
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Totally Dope Chicken in a lettuce wrap with fresh veggies (bell pepper and cucumbers) on the side with water to drink (S)
S – 1/2 c. plain 0% Greek yogurt mixed with 1 t. Super Sweet and frozen mixed berries with Tropical Dreams Cider Pop to drink (FP)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (3) scrambled eggs cooked in butter with a sautéed zucchini and water to drink (S)
L – (3) deli meat roll ups (3 oz lean deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – Thin Mint Shake (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Easy Pizza Casserole with Zevia Cola to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – 1/2 c. plain 0% Greek yogurt mixed with 1 t. Super Sweet and frozen mixed berries with water to drink (FP)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Company Casserole with a side salad and water to drink (S) pg. 158 in Trim Healthy Future
Sunday:
B – Refreshing Fruity Shake (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family size.
Have a great week!
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