January is almost over so it’s time to check in on healthy eating goals. How are you doing? Are you finding it easy or difficult to stay on plan? I feel that I fared pretty well in January, all things considered, and am excited to do even better in February.
If you’re having a difficult time staying on plan then I have a great post full of encouragement that may be a help to you. You can find that post here.
For February I’m again breaking down the dinners by week and link all the recipes/list the page numbers in the correct cookbooks. The two cookbooks I’ll being using are Trim Healthy Table and the Trim Healthy Mama Cookbook. I also break down the days of the week into categories to help with planning.
February’s categories are:
Sunday – Asian
Monday – Mexican
Tuesday – Italian
Wednesday – Instant Pot/Slow Cooker
Thursday – Soups
Friday – Pizza
Saturday – Hodgepodge
In addition to this month of dinner meals, each Monday I come out with a full meal plan for the week. By full meal plan, I mean that I plan out all meals, snacks and drinks. I try to make life on Trim Healthy Mama as simple as possible for my readers.
All of these meal plans are FREE, printable and come with a printable shopping list too. If you’d like to see some samples of my full meal plans, you can find them here. To ensure that you never miss a post you can sign-up to be on my e-mail subscriber list too. See the picture below on how to find out where to subscribe.
This meal plan covers five weeks. I find that it helps me to have five full weeks planned out, that way if I don’t get my meal plan done before the first of the month I have a couple of days of leeway in there.
***I have a family of 8 (one is a baby) so these meals all serve at least 7. Many of the meals leave leftovers even for my size family.***
Week by Week Printable Meal Plan February 2022
Week by Week Printable Shopping List February 2022
Week #1: January 30 – February 5
S – Teriyaki Beef & Broccoli over cauliflower rice (S) pg. 82 in Trim Healthy Table
M – Ranch Hand Taco Salad (E) pg. 200 in Trim Healthy Table
T – Slow Cooker Italian Beef & Cabbage with a side salad (S)
W – Paprika Chicken over cauliflower rice with green beans on the side (S)
Th – Quinoa, Kale & White Bean Soup (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Cheddar, Bacon and Veggie Frittata with a side salad (S)
Week #2: February 6-12
S – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
M – Taco Salad – ground beef, lettuce, cheddar cheese, salsa and sour cream (S)
T – Chicken and Chickpea Stew (E)
W – Tuscan Cream Chicken over cauli rice with a side salad (S) pg. 72 in Trim Healthy Table
Th – Hearty Two Bean and Lentil Chili (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Cabb & Saus Skillet with broccoli on the side (S) pg. 58 in THM Cookbook
Week #3: February 13-19
S – Sweet & Spicy Stir-fry over brown rice (E)
M – Burrito Bowls – black beans (I’m using 2 cans for my size family)and Brown Spanish Rice with salsa and lettuce on top (E)
T – Crockpot Buffalo Chicken over salad (S) pg. 92 in Trim Healthy Table
W – Spaghetti meat sauce over cauli rice and with a side salad (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Th – Creamy Taco Soup (S)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Cowboy Grub (E) pg. 59 in THM Cookbook
Week #4: February 20-26
S – Black Pepper Chicken over cauliflower rice (FP) pg. 68 in Trim Healthy Table
M – Lovin’ Tex Mex Skillet (E)
T – Slow Cooker Chicken and Quinoa Chili (E)
W – Tomato Basil Chicken over cauliflower rice and green beans on the side (FP)
Th – Italian White Bean and Spinach Soup (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Award Winning Chili Pie with a side salad (S) pg. 142 in Trim Healthy Table
Week #5: February 27 – March 5
S – Chicken Stir-fry (I’m using (2) bags of frozen stir-fry veggies, 2 lbs of chicken and doubling the sauce recipe) over cauliflower rice (FP)
M – Low Carb Beef and Cheese Enchiladas with lettuce on the side (S)
T – Chicken breasts with Barley Beans and Greens on the side (E)
W – Turkey Tomato Florentine Soup (E)
Th – Jalapeno Chicken Bacon Chowder (S)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Colorful Lentil Salad with 1 lb cooked boneless skinless chicken breasts added in (E)
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