Can you believe that it is almost July? This summer is flying by and I couldn’t believe that it was time to make yet another monthly meal plan of Trim Healthy Mama dinners. As always, my meal plans actually cover five weeks and I’m sticking with having a theme for each night of the week. It makes my planning go so much quicker.
Here are the themes for this month:
Sunday – Hodgepodge
Monday – Mexican
Tuesday – Instant Pot or Slow Cooker
Wednesday – Italian
Thursday – Salads
Friday – Pizza
Saturday – Grilling
For the month of July, I’ll be using two cookbooks – Trim Healthy Table and the Trim Healthy Mama Cookbook. I also have quite a few online recipes mixed in as well.
In addition to this month of dinner meals, each Monday I come out with a full meal plan for the week. By full meal plan, I mean that I plan out all meals, snacks and drinks.
All of these meal plans are FREE, printable and come with a printable shopping list too. If you’d like to see some samples of my full meal plans, you can find them here. To ensure that you never miss a post you can sign-up to be on my e-mail subscriber list too. See the picture below on how to find out where to subscribe.
As always, a shopping list is included with these dinner meal plans. My goal is to make it as easy as possible for you and your family to stay on plan.
This meal plan covers five weeks. I find that it helps me to have five full weeks planned out, that way if I don’t get my meal plan done before the first of the month I have a couple of days of leeway in there.
***I have a family of 8 so these meals all serve at least 8. Many of the meals leave leftovers even for my size family.***
Week by Week Printable Meal Plan July 2022
Week by Week Printable Shopping List July 2022
Here’s what’s on the menu for the month:
Week #1: June 26 – July 2
S – Cowboy Grub (E) pg. 59 in THM Cookbook
M – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream (S)
T – Egg Roll in a Bowl Part Deux over brown rice (E) pg. 63 in Trim Healthy Table
W – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
Th – Trim Mac Salad (S) pg. 181 in THM Cookbook
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Grilled burgers with Crunchy and Tangy Bacon Coleslaw and fresh veggies with French Onion Dip (S)
Week #2: July 3-9
S – Sweet & Spicy Stir-fry (E)
M – Low Carb Beef and Cheese Enchiladas with lettuce on the side (S)
T – Chicken and Rice with broccoli on the side (E)
W – Chicken Florentine over cauli rice (S) pg. 46 in THM Cookbook
Th – Ranch Hand Taco Salad (E) pg. 200 in Trim Healthy Table
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Marinated Steak with “Mashed Potatoes” and green beans (S) ***I’m using canned green beans.
Week #3: July 10-16
S – Cabb & Saus Skillet with salad (S) pg. 58 in THM Cookbook
M – Lovin’ Tex Mex Skillet (E)
T – Crockpot Buffalo Chicken over salad (S) pg. 92 in Trim Healthy Table
W – Spaghetti meat sauce over cauli rice and with a side salad (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Th – Easy Gluten Free Black Bean Chicken Salad (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Grilled chicken breasts over brown rice with broccoli on the side (E)
Week #4: July 17-23
S – Cabbage Roll in a Bowl with green beans on the side (FP) pg. 57 in Trim Healthy Table
M – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa (E)
T – Mississippi Pot Roast with broccoli and salad on the side (S)
W – World’s Laziest Lasagna Skillet with salad on the side (S) pg. 69 in Trim Healthy Table
Th – Smoked Sausage Salad (S) pg. 203 in Trim Healthy Table
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Grilled chicken on top of Colorful Lentil Salad (E)
Week #5: July 24-30
S – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
M – Low Carb Beef and Cheese Enchiladas with lettuce on the side (S)
T – Sweet Lime Joe’s over brown rice (E) pg. 93 in Trim Healthy Table
W – Spaghetti meat sauce over cauli rice and with a side salad (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Th – Ranch Hand Taco Salad (E) pg. 200 in Trim Healthy Table
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Teriyaki Kebabs on top of cauliflower rice (S)
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