It’s a new year! Is one of your goals for the new year to follow a meal plan? I am determined and committed to keep on developing and sticking to my meal plans.
This fall we moved and life got a bit crazy. I was struggling to stay on plan and I started feeling miserable. Trim Healthy Mama not only keeps you (or helps you get) slim and trim, but it just makes you feel better. I’m committed to keeping on plan as close to 100% as possible. I know that when I feel better physically it helps me in all areas of my life. I hope you’ll join me by staying on plan too! These dinner meal plans really help me achieve that.
For January I’m again breaking down the dinners by week and link all the recipes/list the page numbers in the correct cookbooks. The two cookbooks I’ll being using are Trim Healthy Table and the Trim Healthy Mama Cookbook. I hope this resource is as helpful to you as it has been to me.
January’s categories are:
Sunday – Asian
Monday – Mexican
Tuesday – Italian
Wednesday – Instant Pot/Slow Cooker
Thursday – Soups
Friday – Pizza
Saturday – Hodgepodge
If you’d like to receive an email as to when I upload the weekly full meal plan (including breakfast, lunch and snacks), subscribe so you never miss a meal plan. As always, a shopping list is included with these dinner meal plans. My goal is to make it as easy as possible for you and your family to stay on plan.
This meal plan covers five weeks. I find that it helps me to have five full weeks planned out, that way if I don’t get my meal plan done before the first of the month I have a couple of days of leeway in there.
***I have a family of 8 (one is a baby) so these meals all serve at least 7. Many of the meals leave leftovers even for my size family.***
Week by Week Printable Meal Plan January 2022
Week by Week Printable Shopping List January 2022
Week #1: January 2-8
S – Sweet & Spicy Stir-fry over cauliflower rice (FP)
M – Low Carb Beef and Cheese Enchiladas with lettuce on the side (S)
T – World’s Laziest Lasagna Skillet with a side salad (S) pg. 69 Trim Healthy Table
W – Crockpot Buffalo Chicken over salad (S) pg. 92 in Trim Healthy Table
Th – Italian White Bean and Spinach Soup (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Creamy Jalapeno Popper Chicken Thighs with broccoli on the side (S)
Week #2: January 9-15
S – Black Pepper Chicken over cauliflower rice (FP) pg. 68 in Trim Healthy Table
M – Lovin’ Tex Mex Skillet (E)
T – Spaghetti meat sauce over cauli rice and with a side salad (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
W – Slow Cooker Chicken and Quinoa Chili (E)
Th – Creamy Taco Soup (S)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Easy Cheesy Bacon Chicken with steamed broccoli (S)
Week #3: January 16-22
S – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
M – Taco Salad – ground beef, lettuce, cheddar cheese, salsa and sour cream (S)
T – Dreamy Chicken Lazone over cauliflower rice with green beans on the side (S) pg. 50 in Trim Healthy Table
W – Instant Pot Kielbasa & Cabbage with a side salad (S)
Th – Hearty Two Bean and Lentil Chili (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Cabbage Roll in a Bowl with broccoli (FP) pg. 57 in Trim Healthy Table
Week #4: January 23-29
S – Chicken Stir-fry (I’m using (2) bags of frozen stir-fry veggies) over cauliflower rice (FP)
M – Zesty Salsa Chicken and Black Bean Casserole (E)
T – Spaghetti meat sauce over cauli rice and with a side salad (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
W – Totally Dope Chicken over salad (S) pg. 104 in Trim Healthy Table
Th – Trim Zuppa Toscana (S) pg. 86 in THM Cookbook
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Cowboy Grub (E) pg. 59 in THM Cookbook
Week #5: January 30 – February 5
S – Teriyaki Beef & Broccoli over cauliflower rice (S) pg. 82 in Trim Healthy Table
M – Ranch Hand Taco Salad (E) pg. 200 in Trim Healthy Table
T – Slow Cooker Italian Beef & Cabbage with a side salad (S)
W – Paprika Chicken over cauliflower rice with green beans on the side (S)
Th – Quinoa, Kale & White Bean Soup (E)
F – Fathead Pizza (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sat – Cheddar, Bacon and Veggie Frittata with a side salad (S)
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