Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – leftover Black Pepper Chicken (from last week’s meal plan) with water to drink (FP)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ Tex Mex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups – 3 oz lean deli meat, sliced cheese, mustard & mayo wrapped in Romaine lettuce leaves with a dill pickle, cucumber and green bell peppers on the side with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – a large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Thursday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – a large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Dr. Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – out to eat
S – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with Tropical Dreams Cider Pop to drink (FP)
D – Easy Cheesy Bacon Chicken with steamed broccoli with water to drink (S)
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet with water to drink (S)
L – (3) deli meat roll ups – 3 oz lean deli meat, sliced cheese, mustard & mayo wrapped in Romaine lettuce leaves with a dill pickle, cucumber and green bell peppers on the side with water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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