Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S) ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – leftover Tuscan Cream Chicken with a side salad and water to drink (S) ***This is leftover from last week’s meal plan so the ingredients are NOT on this week’s shopping list.
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Tuesday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Spaghetti made with meat sauce over cauli rice and a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Egg Salad – (3) hard-boiled eggs mixed with mustard and mayo – with fresh veggies and strawberries on the side with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Paprika Chicken over cauli rice with green beans on the side and water to drink (S)
Thursday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Paprika Chicken with a side salad and water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Wicked White Chili with water to drink (E) pg. 37 in THM Cookbook
Saturday:
B – Snicker’s Hot Chocolate (S)
L – out to eat
S – handful of almonds with cut up strawberries and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with water to drink (E)
L – leftover White Wicked Chili with water to drink (E)
S – handful of almonds with cut up strawberries and Tropical Dreams Cider Pop to drink (S)
D – Creamy Garlic Spinach Spaghetti Squash Bake with a side salad (S) pg. 135 in Trim Healthy Table
Have a great week!
Could we opt the Sweet and Spicy tea for Green Tea?
Yes!