Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Egg Roll in a Bowl Part Deux with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT listed on this week’s shopping list.
S – 1/3 c. unsweetened applesauce mixed with cinnamon and 1 t. Super Sweet, with 1/2 c. 2% cottage cheese and green bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (E)
D – Easy Mixed Rice & Beans with water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Easy Mixed Rice & Beans with water to drink (E)
S – Reese Peanut Butter Cup Shake (S)
D – Italian Sausage & Squash Soup with water to drink (S)
Wednesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
L – leftover Italian Sausage & Squash Soup with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side and water to drink (S)
Thursday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Pizzeria Tomato Soup with water to drink (S) pg. 150 in Trim Healthy Table
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 1/3 c. unsweetened applesauce mixed with cinnamon and 1 t. Super Sweet, with 1/2 c. 2% cottage cheese and green bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (E)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Pizzeria Tomato Soup with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Lemon Peppery Chicken with Crunchy and Tangy Bacon Coleslaw and broccoli on the side and water to drink (S) pg. 163 in Trim Healthy Future
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Lemon Peppery Chicken with Crunchy and Tangy Bacon Coleslaw and broccoli on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with green bell peppers, cucumbers and dill pickles with Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family size.
Have a great week!
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