Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Chicken Fried Double Rice (from last week’s meal plan) with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef, lettuce, cheddar cheese, salsa and sour cream with water to drink (S)
Tuesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – Just Like Campbell’s Tomato Soup with cucumbers and green bell peppers with water to drink (S) pg. 112 in THM Cookbook
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Dreamy Chicken Lazone over cauliflower rice with green beans on the side with water to drink (S) pg. 50 in Trim Healthy Table
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Dreamy Chicken Lazone with a side salad and water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Instant Pot Kielbasa & Cabbage with a side salad and water to drink (S)
Thursday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs with Ranch dressing and water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili and water to drink (E)
Friday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Hearty Two Bean and Lentil Chili and water to drink (E)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Cherry Cola Zevia (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – out to eat
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 384 in THM Cookbook
D – Cabbage Roll in a Bowl with broccoli with water to drink (FP) pg. 57 in Trim Healthy Table
Sunday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – leftover Cabbage Roll in a Bowl with broccoli with water to drink (FP)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Stir-fry (I’m using (2) bags of frozen stir-fry veggies) over cauliflower rice with water to drink (FP)
Have a great week!
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