Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – leftover Chicken Stir-fry over cauliflower rice (from last week’s meal plan) with water to drink (FP)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Zesty Salsa Chicken and Black Bean Casserole with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – (3) deli meat roll ups – 3 oz lean deli meat, cheese, mayo, mustard rolled up in a romaine lettuce leaf – with cucumbers and bell peppers on the side with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and green bell peppers with water to drink (S) pg. 112 in THM Cookbook
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Totally Dope Chicken over salad with water to drink (S) pg. 104 in Trim Healthy Table
Thursday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – leftover Totally Dope Chicken over salad with water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs and 1/2 of a zucchini sautéed in butter with water to drink (S)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Cowboy Grub with water to drink (E)
S – a cheese stick with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Teriyaki Beef & Broccoli over cauliflower rice with water to drink (S) pg. 82 in Trim Healthy Table
Have a great week!
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