Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with onions, bell pepper and spinach sauteed in with water to drink (S)
L – leftover Black Pepper Chicken over cauliflower rice with water to drink (FP) ***This is from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – Snickers Hot Chocolate (S)
D – Lovin’ Tex Mex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. pg. 374 in THM Cookbook ***I’m making a double batch and will freeze half for Wednesday’s snack.
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with onions, bell pepper and spinach sauteed in with water to drink (S)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with onions, bell pepper and spinach sauteed in with water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Flexible Fajita Soup with water to drink (E) pg. 180 in Trim Healthy FutureTrim Healthy Future
Friday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using a frozen blend) with water to drink (FP)
L – leftover Flexible Fajita Soup with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Root Beer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – Snickers Hot Chocolate (S)
D – Company Casserole with green beans (I’m using canned) on the side and water to drink (S) pg. 158 in Trim Healthy Future
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Company Casserole with green beans (I’m using canned) on the side and water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using a frozen blend) with water to drink (FP)
D – Great Wall Skillet in lettuce wraps with water to drink (S) pg. 134 in Trim Healthy Future
Have a great week!
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