Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five week’s worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – leftover Egg Roll in a Bowl with water to drink (S) ***This was leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – (2) Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – (2) leftover Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Western Omelet Quiche with water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – large salad topped with deli ham and Ranch dressing with water to drink (S)
S – (2) leftover Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – (2) leftover Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti with meat sauce over cauli rice with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Friday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – large salad topped with deli ham and Ranch dressing with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Italian White Bean and Spinach Soup with water to drink (E)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – out to eat
S – Peanut Butter Cup Shake (S)
D – Black Pepper Chicken over brown rice and water to drink (E) pg. 68 in Trim Healthy Table
Have a great week!
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