Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Sweet & Spicy Stir-fry over cauliflower rice (leftover from last week’s meal plan) with water to drink (FP)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Low Carb Beef and Cheese Enchiladas with lettuce on the side and water to drink (S)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – a large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with a side salad and water to drink (S) pg. 69 Trim Healthy Table
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover World’s Laziest Lasagna Skillet with a side salad and water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Thursday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 3 oz lean deli meat with a dill pickle, cucumber and green bell peppers with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – out to eat
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Creamy Jalapeno Popper Chicken Thighs with broccoli on the side and water to drink (S)
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S)
S – 3 oz lean deli meat with a dill pickle, cucumber and green bell peppers with Tropical Dreams Cider Pop to drink (FP)
D – Black Pepper Chicken over cauliflower rice with water to drink (FP) pg. 68 in Trim Healthy Table
Have a great week!
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