Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Tuesday:
B – Reese Peanut Butter Cup Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – (2) hard-boiled eggs with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Chicken Florentine over Zoodles with broccoli on the side with water to drink (S) pg. 46 in THM Cookbook
Thursday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Chicken Florentine over Zoodles with a side salad and water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and strawberries with Tropical Dreams Cider Pop to drink (FP)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (2) eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – (2) eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – Peanut Butter Whip with water to drink (S)
D – Sweet & Spicy Stir-fry over brown rice (E) ***I’m doubling this recipe for my family size.
Have a great week!
Join the Conversation