Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – lean deli ham slices with dill pickle spears and Tropical Dreams Cider Pop to drink (FP)
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Tuesday:
B – Snickers Hot Chocolate (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and green bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – celery with Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Curried Chicken and Brown Rice with broccoli on the side and water to drink (E)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Curried Chicken and Brown Rice with broccoli on the side and water to drink (E)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – oatmeal mixed with 1 t. Super Sweet and strawberries with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 2 T. peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Snickers Hot Chocolate (S)
L – out to eat
S – lean deli ham slices with dill pickle spears and Tropical Dreams Cider Pop to drink (FP)
D – Cabb & Saus Skillet with green beans on the side and water to drink (S) pg. 58 in THM Cookbook
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Fathead Pizza with Black Cherry Zevia to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family size.
Have a great week!
This week has been wonderful! Several of the recipes were ones my family hasn’t tried before and we were not disappointed!
I have a question about your shopping list. When you double your recipes for your family, are the ingredients in the shopping list accurate for doubling or are they the ingredients for the original recipe?
Thank you so much for the blessing of your blog!
Yes I list the ingredients for the double sized recipe.