Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table, Trim Healthy Future and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Low Carb Beef and Cheese Enchiladas with lettuce on the side and water to drink (S)
Tuesday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side and water to drink (S)
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Slow Cooker Italian Beef & Cabbage with a side salad and water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – 3 oz deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Thin Mint Shake (S)
L – out to eat
S – 3 oz deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Nacho Stuffed Peppers with water to drink (S) pg. 142 in THM Cookbook
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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