Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table, Trim Healthy Future and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Thin Mint Shake (S)
L – leftover Chicken Fried Double Rice (from last week’s meal plan) with water to drink (E)
S – peanut butter and celery with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef, lettuce, cheddar cheese, salsa and sour cream with water to drink (S)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato soup with cucumber and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – (2) hard-boiled eggs with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Instant Pot Kielbasa and Cabbage with a side salad and water to drink (S)
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – World’s Laziest Lasagna Skillet with broccoli on the side and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover World’s Laziest Lasagna Skillet with broccoli on the side and water to drink (S)
S – peanut butter and celery with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Easy Pizza Casserole with Grape Zevia to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – (2) hard-boiled eggs with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Egg Roll in a Bowl Part Deux with water to drink (FP) pg. 63 in Trim Healthy Table
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Egg Roll in a Bowl Part Deux with water to drink (FP)
S – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
D – Chicken Lettuce Wraps with Peanut Sauce and broccoli on the side with water to drink (S)
Have a great week!
Two questions here…
1. Do you not worry about adding the 5g of fat in your breakfast in your oatmeal (Tuesday)?
2. Are all of your dinners large enough for your family to eat again for lunch the next day, or are you the only one who eats the same thing? If so, what does the rest of your family eat for lunch?
Thanks for the meal plans.