Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT listed on this week’s plan.
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa and water to drink (S)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Instant Pot Kielbasa and Cabbage with a side salad and water to drink (S)
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – (2) hard-boiled eggs with veggies on the side and Tropical Dreams Cider Pop to drink (S)
D – Chicken Florentine over Zoodles with broccoli on the side and water to drink (S) pg. 46 in THM Cookbook
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Florentine over Zoodles with broccoli on the side and water to drink (S)
S – a handful of pistachios and fresh veggies with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Friday:
B – Snickers Hot Chocolate (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon with water to drink (FP)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – out to eat
S – Snickers Hot Chocolate (S)
D – Teriyaki Beef & Broccoli over cauliflower rice with water to drink (S) pg. 82 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Teriyaki Beef & Broccoli over cauliflower rice with water to drink (S)
S – a handful of pistachios and fresh veggies with Tropical Dreams Cider Pop to drink (S)
D – Black Pepper Chicken over cauliflower rice with water to drink (FP) pg. 68 in Trim Healthy Table
Have a great week!
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