Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Black Pepper Chicken over cauliflower rice with water to drink (FP) ***This is from last week’s meal plan, so the ingredients are NOT included on this week’s shopping list.
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side and water to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with an apple and Tropical Dreams Cider Pop to drink (E)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – celery with a wedge of Light Laughing Cow Cheese and dill pickles with Tropical Dreams Cider Pop to drink (FP)
D – World’s Laziest Lasagna Skillet with salad and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover World’s Laziest Lasagna Skillet with salad and water to drink (S
S – (2) hard-boiled eggs and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – Thin Mint Shake (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – a handful of almonds with cucumbers and bell pepper slices and Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – Peanut Butter Milkshake (S)
L – leftover Cowboy Grub with water to drink (E)
S – celery with a wedge of Light Laughing Cow Cheese and dill pickles with Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family of 8
Have a great week!
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