Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table, Trim Healthy Future and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Chicken Lettuce Wraps with Peanut Sauce (from last week’s meal plan) with water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – (2) cans of black beans, lettuce and salsa on top of Brown Spanish Rice with water to drink (E)
Tuesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – Just Like Campbell’s Tomato soup with cucumber and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – 1/2 c. 0% plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet with Tropical Dreams Cider Pop to drink (S)
D – Salsa Verde Chicken over salad with water to drink (FP)
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Salsa Verde Chicken over salad with water to drink (FP)
S – cheese stick, strawberries and almonds with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – 1/2 c. 0% plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet with Tropical Dreams Cider Pop to drink (S)
D – Creamy Verde Chicken Chili with water to drink (S) pg. 78 in Trim Healthy Table
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Creamy Verde Chicken Chili with water to drink (S)
S – Thin Mint Shake (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet with water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – cheese stick, strawberries and almonds with Tropical Dreams Cider Pop to drink (S)
D – Chicken Stir-fry (carrots, an onion and (2) bags of frozen broccoli) over brown rice with water to drink (E)
Have a great week!
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