Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Lettuce Wraps with Peanut Sauce and broccoli on the side with water to drink (S) ***This is leftover from last week’s meal plan so the ingredients are not included on this week’s shopping list.
S – Peanut Butter Milkshake (S)
D – Lovin’ Tex Mex Skillet with water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L- (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Creamy Verde Chicken Chili with water to drink (S) pg. 78 in Trim Healthy Table
Wednesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Creamy Verde Chicken Chili with water to drink (S)
S – a cheese stick, dill pickle and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side with water to drink (S)
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – Peanut Butter Milkshake (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – (2) hard-boiled eggs with fresh veggies on the side and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – out to eat
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries and Tropical Dreams Cider Pop to drink (FP)
D – Cabb & Saus Skillet with green beans on the side with water to drink (S) pg. 58 in THM Cookbook
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Cabb & Saus Skillet with green beans on the side with water to drink (S)
S – a cheese stick with bell peppers and Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family of 8
Have a great week!
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