Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This was leftover from last week’s meal plan. The ingredients are NOT included in this week’s shopping list.
S – celery with Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and will freeze half for Thursday’s snack.
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L- leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Chicken Alfredo over zoodles with broccoli on the side with water to drink (S) pg. 67 in THM Cookbook
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Chicken Alfredo over zoodles with a side salad and water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Creamy Taco Soup with water to drink (S)
Friday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Easy Pizza Casserole with Black Cherry Zevia to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – out to eat
S – Snickers Hot Chocolate (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – oatmeal mixed with 1 t. Super Sweet and half of a banana with Sweet & Spicy tea and a scoop of collagen mixed in to drink (E)
L – leftover Cowboy Grub with water to drink (E)
S – 3 oz lean deli ham, dill pickles and fresh vegetables with Tropical Dreams Cider Pop to drink (FP)
D – Teriyaki Beef & Broccoli over cauliflower rice with water to drink (S) pg. 82 in Trim Healthy Table
Have a great week!
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